ABOUT FITNESS AT THE LAKE

IN HOME OR IN STUDIO TRAINING

At Fitness At The Lake I evaluate, train, and EMPOWER clients of all ages, and together we will get you into the best shape of your life.Fitness At The Lake
If exercising for the first time, an elite athlete, or somewhere in between, we will work towards the body and health you have always wanted.
My unique approach is results driven, and science based developed by the National Academy of Sports Medicine OPT model, taking clients through specific phases of training.

WHILE TRAINING AT FITNESS AT THE LAKE YOU WILL WORK ON:

  • Identifying muscle imbalance
  • Flexibility training
  • Core training
  • Balance training
  • Strength training
  • Cardiovascular training
  • Nutritional coaching
  • And any additional goals you may have

My motto: CHANGING LIVES 1 CLIENT AT A TIME says it all!