Feeling Guilty About The Weekend?

Feeling guilty about all your self-indulgences this weekend? Don’t beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn’t usually result in any significant weight gain. It’s about what you do the next day, and the woman-eating-fast-food-burgerday after that’s really important—so don’t stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little.